Somehow, in the last few months, I’ve gone back up to 122 ish pounds, after maintaining 8 stone (112lbs) for around a year. This is annoying. I’m going to reverse it ASAP.
As a side note, if people haven’t downloaded the My Fitness Pal app for counting calories – do it! SO easy to track foods, just scan the barcode and all the information’s there for you.
This is what’s helping me stay on track – having to log everything I eat. It also shows graphs of weight loss, which I find helpful to track my progess visually.
Argh wish I had just stayed sensible and wasn’t back where I started!