Sponsored Links

Build an Exercise Routine

www.merckengage.com/     Get Fit and Stay Fit. Find Health Info and Exercise Tips Here.

Spatz .☆.☆.What a wonderful life.☆.☆.

exercise (read all 22 entries…)
Journey
  • I’m still doing the exercises my therapist came up with. As both my legs are sore now and I’ve got problems with my thigh, I’ll keep doing this for some time.
  • Yoga class will start in October.
  • My stair project is slowly creeping back in. I’m working on going down one step with my PT. I hope to get this in a few days.
  • I rode my stationary bike for 7 minutes on level 1 three times.
  • Nordic Walking is on hold for a little more.
  • I walked around a lot, and the walking no longer hurts. Perhaps I can dare a small and easy hike soon!

I’m getting better!

picture via pinterest

Sep 23, 12:05PM PDT | 30 cheers


Comments:

Cornucopia

Look at you go!

So glad to hear that you’re getting better. Yoga will be ok? Not too much twisting? I know that there were a whole lot of sports that I couldn’t play after my knee surgery – basketball, netball, tennis, badminton etc but I guess now the more I think about it yoga is a bit different. There isn’t the sharp change in direction required as in those other sports. I’m sure your positive approach to activity will help speed up your healing.

Sep 23, 03:50PM PDT | Thread | Respond to this 4 cheers

Spatz .☆.☆.What a wonderful life.☆.☆.

Thank you Cornucopia!

I asked my therapist about yoga today – as long as I do no abrupt movements, I should be fine.
If I feel unsure, I might wear my brace for the first course.
But I’m really looking forward to my yoga course!

Sep 24, 12:00PM PDT | Thread | Respond to this 3 cheers

Cornucopia

Yes that makes sense. I’m sure yoga will be good for your head as well as your body. You will love it:)

Sep 24, 01:42PM PDT | Thread | Respond to this 2 cheers

Spatz .☆.☆.What a wonderful life.☆.☆.

I hope you're right!

I’m feeling a little anxious, but I hope it’ll be alright.
I’m looking forward to it!

Sep 27, 10:13AM PDT | Respond to this

Avittorio Bewitched bothered and bewildered - in the key of Ella Fitzgerald

you've

just inspired me to get back in that gym. :)

Sep 23, 08:49PM PDT | Thread | Respond to this 2 cheers

Spatz .☆.☆.What a wonderful life.☆.☆.

I hope you made itvto the gym :-)
I might join a gym, too!

I found out that my physio therapy place also has a gym, one floor above the therapy rooms.

Perhaps I can use that gym after my therapy to get back in shape!

Sep 24, 12:02PM PDT | Respond to this 2 cheers


Spatz has gotten 30 cheers on this entry.

 

I want to:

The world wants to...

find the most peaceful place on Earth improve my public speaking skills confused101 wants to Beat my depression get up on time learn to play the harmonica cast a spell on someone. go to the oscars watch southpark Strength train paint my kitchen Learn to cook create a non-profit organization make a collage shoemaker wants to have more self control find at least one thing each day that makes me happy and record it everyday for a year Sing figure out what clothes suit me and fit me Watch a Joan of Arcadia Episode i want to live in the wild embrace Upgrade my PC Become Financially Independent house ATLfemme wants to meet like minded people dream lucidly bellydance build an online portfolio read 12 books in 2010
43 Things Login