briankn Success is achieved through inches of progress, not miles. - D. Hardy
I found this helpful link for rookies like me.
joie de vivre here only intermittantly
it’s very difficult to do, and I’m surprised that they start off with it in the video.
In a chair is fine, especially for Westerners.
Also kneeling works well for many, with a meditation bench, or arranging one’s zafu vertically, rather than horizontally.