I want to stop finding excuses and start exercising,take a brisk walk for a start either in the morning or after working!!aim to reach my
ideal weight that is 45kg which means i have to lose 20kg!!in a year maybe ;0)
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45kg is too skinny!! don’t become too concerned with losing so much weight. find a balance, the goal is to get feeling healthy, fit, toned and full of energy! good luck :)
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