I don’t think anybody can 100% unprocrastinate. I like how you’re going to face these issues, but at the same time you should give yourself a pat on the back for all you’ve done.

As Leemylu said, don’t get frustrated, don’t enter a guilt trip, because it will only make things worse. Procrastination is a way of handling stress by avoiding doing difficult tasks. We feel overwhelmed by important things so me put them off. A solution- and one that is working for me- is to break projects down to small, manageable tasks. I’m making to-do lists for every day and try to achieve as much as possible. This may sound stupid but I love the feeling of crossing off a task after I’ve completed it. Even if it is a small thing, like sending an e-mail, I feel like I’m one step closer to a achieving a goal. Good luck and don’t feel bad, it’s just your brain trying to get immediate satisfaction. Trick it into doing what you need to get done!