I’m too thin for my size. I’m 1.82 meters high and 63 kg. I wanna be 75 before summer. Got some advice?
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work out three times a week. Go to the gym and tell the coach about your goal. He will tell you how you should work out.
eat a lot of healthy food, A LOT, if you feel like you’re full, take one more bite
iskeletor is buying a weighing machine
I am 4 cm taller than you, and you are 10 kg heavier than me. Yes, I’m 1.86 meters high and 53 kg :( I am feeling desperate and feel like ending it. Nothing helps, all I think about is committing suicide. I don’t have any interest in anything and my psychiatrist doesn’t seem to help.