work out three times a week. Go to the gym and tell the coach about your goal. He will tell you how you should work out.

eat a lot of healthy food, A LOT, if you feel like you’re full, take one more bite

I am 4 cm taller than you, and you are 10 kg heavier than me. Yes, I’m 1.86 meters high and 53 kg :( I am feeling desperate and feel like ending it. Nothing helps, all I think about is committing suicide. I don’t have any interest in anything and my psychiatrist doesn’t seem to help.