I love how I have stuck at this – usually I resolve to do this and it lasts a day, or until I get home from work at 1am. I’m feeling great, I can’t tell if I have lost anything yet or not, but I am weighing in on the 1st of february so I still have a couple of weeks! Booking my holiday tonight too!
Does anyone here use a hula hoop (weighted one) I’m trying to use mine for 10 minutes everyday as apparently it’s a very good tummy toner, its gentle too but still gets your heart rate up (up to 150 bpm, according to some sites).
I’m going to start doing 10 minutes of skipping everyday to supplement it too, I just find skipping very hard to do for ten minutes!