Just blackheads, no pimples or bumps. I felt awful at the time, but the next day my face looked okay. I had stayed up really late and was too exhausted to control myself. For anyone that hasn’t figured it out yet: Being tired really impairs your willpower.
My picking sessions still happen, but they’re fewer, farther between, and generally shorter/less damaging. I would prefer that I didn’t pick at all, but progress is never a bad thing.