We made one mistake…we didn’t get before measurements/weight and pictures.
I can tell you this, even though the scale does not show a change, I feel better. My clothes fit better.
That’s a good start, right?
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PasadenaSue This is the year I face my fears and love myself!
then that is more important than how much weight you have lost. Keep up the excellent work!!! Remember muscle weighs more than fat so how your clothes fit, and how you feel are better indicators of progress.
The encouragement is definitely appreciated