knottylady Bwwaaaahaaahaa
I. STATS
SW: 117.6
CW: 115.3 lbs
GW: 109 lbs
II. FITNESS JOURNAL
Goal: 1000 calories/week
CARDIO
Walk Dog
Minutes: 59
Calories: 215
STRETCHING -
Minutes: 8
STRENGTH
Plank
2 Sets of 1 at 30 seconds each
III. FOOD JOURNAL
Calorie Goal: 1100-1300
Breakfast:- Hot tea
- Chia Seed Greek Yogurt Pancakes
- 100g Strawberries
- 1/4 cup SF syrup
Breakfast Calories: 334
- Salad w/steak bites
- Balsamic vinegar
- 12 oz Diet Coke
Lunch Calories: 315
- Salad 3 oz w/taco meat
- 2 tbsp salsa
Dinner Calories: 362
- 1/2 Sprinkles Dark Chocolate Cupcake
Dessert Calories: 266
TOTAL CALORIES TODAY: 1276
