I struggle with this, too!

I’ve been setting the timer to limit myself - really only reading/responding in the morning (most of the time) – a timer definitely helps – set it for five or ten minutes and see what happens (you can always decide to go past the timer, but hopefully you won’t)

good luck!!

You can do it- I know its hard but its freeing to just deactivate. Its so negative these days anyways. Id give yourself at least a month off and see how you feel. You probably will find you wont even miss it! good luck.