Thanks for your advice! You may be right, you know? Take right now for instance. I just got back from a six-hour class. I’m feeling tired and hot and grumpy. I just want to take a shower, eat something and read. But I also feel the need to make up for yesterday and do some of the tasks I still have pending, and I can feel the anxiety building. But as I am tired, I’ll end up not doing much and not resting either. So you definitely have a point.
I know I have a problem knowing when to work and when to rest. When I have to work, I procrastinate, which makes me feel really guilty, and to compensate, I then try to work late at night, while I have dinner and just before bed, which then makes me go to bed too late, anxious and with a stomach ache.
I just want to break that vicious circle.