So even after how motivated I was yesterday I had a 800 calorie binge at 3 in the morning…(after finding out that my dad filed for divorce though..even though thats not really an excuse) but I am trying to incorporate that into my daily calories today. I wasn’t hungry for breakfast (after 800 calories I would hope not haha) and I am going to have a small, healthy lunch and dinner.
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sounds really stressful. i don’t blame you for eating a little too much. don’t worry about it, everyone has set backs. just keep going and try to take care of yourself both with your eating healthy and emotionally. remember to reach out to your friends and family and ask for help.