...is educate myself on my negative behaivor, for example…

Bulimia rarely works well for weight loss. When someone says, “I’d rather die than be fat,” she might: the loss of potassium and other minerals from bulimia can lead to heart problems, and even death.

Bulimia has serious medical and psychological implications. Some of the major damage that results from bulimia includes:

Physical effects

• Electrolyte imbalance caused by dehydration (can lead to irregular heartbeats, heart problems, and even death)
• Inflammation of the esophagus from frequent vomiting
• Tooth and gum problems
• Chronic irregular bowel movements and constipation from laxative abuse
• Vitamin and mineral deficiencies
• Chronic kidney problems or failure

Emotional effects (some of which may also be causes)

• Shame and guilt
• Depression
• Low self-esteem
• Impaired family and social relationships
• Perfectionism
• “All or nothing” thinking

Mainly, I wouldn’t want to die from a heart attack, but I also really like my teeth. So think about how you are effecting your body or what you will look like in the future, to inspire you not to vomit.

Good luck
Lauren