Getting older hasn’t helped any with my sleep. It’s now gone 2am, feeling pretty tired but completely unable to sleep. Maximum five hours sleep a night the past year. I’m sure my career is of no help either..
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EMyloWatson is glad to be back!
Just turned 45 this year, but the insomnia started a few years ago. It took a while to develop a strategy that worked, but now I sleep through the night on a regular basis. Oh and if you’re interested, I can tell you how to get rid of hot flashes! If you want any support or suggestions please contact me. In the meantime…best of luck!
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