I like to have quantifiable goals so I can measure them easily, so I decided to buy a pedometer to figure out how much was “more”. I realised I was only walking at most 2000 steps a day, and you’re meant to do 10000! So my new goal is to try to walk more than 5000 steps a day
www.botved.dk/ Rummelig og lydsvag platformslift Sikrer adgang for kørestolebrugere
www.about.com/How+Many+Steps+A+Day How Many Steps A Day Search Now! Over 60 Million Visitors.
www.amazon.com/ Buy 10000 steps a day at Amazon! Free Shipping on Qualified Orders.