Step 1 is accomplished. I actually fell asleep in Shavasana. Is this possible? Yoga was intense. I sweat and put a lot into this workout.
www.sivananda.eu/ In India, where yoga has its roots. 22 Feb-23 Mar'14 200hr YA certified
www.itsyoga-thailand.com/ashtanga Become a international Yoga Teacher 200 Hrs YA - May 2014 - Thailand
joie de vivre Living is so much better than coping
It certainly is possible to fall asleep.n It is likely for you to fall asleep in these two circumstances:
a. you are really tired or sleep deprived anyway. Any chance to lie down, and bam, you’ll fall asleep.
b. you have some important work to do on some level of consciousness, and your ego mind doesn’t want to face it. Ego mind will shut the whole thing down through sleep as a defense.
SimplicityInTheLBC "Energy and persistence conquer all things." - Ben Franklin
I've fallen asleep
in poses when I do yin yoga! Usually only if I’m super sleep-deprived, but it’s happened more than once now :)
Sounds like we’re in the same boat!