I joined a gym yesterday and should be able to start making solid progress on this goal.
I did a 5 mile run (new personal distance record) at a pace of 9:30 per mile. Next goal is to run 6 miles paced at about 8:30 per mile. I scheduled myself for the Scotland Run, a local 10K-race, that looks like a lot of fun. I now have a month to prepare for my first 10K!


