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ItchyFeet Explore! Experience! Engage!


I’m working on ways to relax.

Before bed I’m listening to ‘nature’ sounds on a sleep app, and I’m finding I am falling asleep easier/faster than before…

Trying to keep the caffeine at a minimum, and have it occasionally as a treat, as it makes me far too agitated/anxious.. not good for me!

Reading before bed if only for 15 mins, but a good winding down is needed.

What works for you to relax? Always looking for new ideas to incorporate into my life!


littlerusalka sharing is caring:)

A thing I like to do is to light some nice candles, wrap myself up in my favourite blanket with a hot water bottle, lay back on my pillow and listen to my favourite radio show without any other distractions. Of course the music is easy going – it wouldn’t do to be listening to heavy rock!

ItchyFeet Explore! Experience! Engage!

Thanks for

these ideas littlerusalka! I have a fav blanket too! :)

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