ItchyFeet Explore! Experience! Engage!
I’m working on ways to relax.
Before bed I’m listening to ‘nature’ sounds on a sleep app, and I’m finding I am falling asleep easier/faster than before…
Trying to keep the caffeine at a minimum, and have it occasionally as a treat, as it makes me far too agitated/anxious.. not good for me!
Reading before bed if only for 15 mins, but a good winding down is needed.
What works for you to relax? Always looking for new ideas to incorporate into my life!