Sponsored Links

Expert Massage Therapist

www.danadurand.com/     Deep Tissue Neuromuscular Massage Prenatal, Reflexology, Reiki

Massage in Woodbridge VA

www.lavidamassage.com/     Relaxation & Deep Tissue Massages $59.95 for 60 Min Session! Book Now

Serendipity Wellness

www.serendipitywellnessstudio.com/     Professional Massages-Great Prices! Visit Our Site For Weekly Specials.

$49/hr Total Body Massage

www.massageandacupressure.com/     For new clients! Call make an appointment today. Walk-ins welcome

CH Foot Massage

www.chdayspa.com/     Foot Massage in VA/DC Foot $40/HR Body $50/HR

Relax, Białowieża

www.booking.com/Relax     No reservation costs. Great rates! Book at Relax, Białowieża

ItchyFeet Explore! Experience! Engage!

relax
Recently

I’m working on ways to relax.

Before bed I’m listening to ‘nature’ sounds on a sleep app, and I’m finding I am falling asleep easier/faster than before…

Trying to keep the caffeine at a minimum, and have it occasionally as a treat, as it makes me far too agitated/anxious.. not good for me!

Reading before bed if only for 15 mins, but a good winding down is needed.

What works for you to relax? Always looking for new ideas to incorporate into my life!



Comments:

littlerusalka sharing is caring:)

A thing I like to do is to light some nice candles, wrap myself up in my favourite blanket with a hot water bottle, lay back on my pillow and listen to my favourite radio show without any other distractions. Of course the music is easy going – it wouldn’t do to be listening to heavy rock!

ItchyFeet Explore! Experience! Engage!

Thanks for

these ideas littlerusalka! I have a fav blanket too! :)


ItchyFeet has gotten 1 cheer on this entry.

 

I want to:
43 Things Login