Last night I was finally able to start running again after a week of being sick and then recovering. I new that I probalby wouldn’t be quite up to where I was before and decided to try something different. Instead of running multiple sets of small runs I went for it to see what I could do. I ended up going for 6 1/2 minutes and although that wasn’t ideal, not too bad after being sick.
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This is a great website
for running, especially if you haven’t done it in awhile. I hadn’t run in over 14 years and my parents recommended www.coolrunning.com
They have a program called, “From Couch Potato to 5K in 9 Weeks.” I did it in 8 weeks. I don’t know if you’re interested or not, but it really helped me organize my workouts. Good luck and happy trails!
a work in progress needs to either let 43 things go or get back into it
Joined the “Running Room” who teach running clinics and she absolutely loves their clinics/programs and I can’t tell you how much she talks to me about “running”. She is pretty passionate about it, and I am behind her 100%, although sometimes my eyes start to glaze over listening to her ;)
Although I only “paritially” listen to her stories I know they recommend a combination of running/walking (for beginners I believe).
Perhaps, someday, this will be me. I admire the will power and determination it takes when I have a hard time finding the time and energy to get any “real” exercize.
I applaud you all!