elerah is getting on with it
In meditating. I have some pretty hardcore insomnia going on and thought it would detract from the meditation. I began doing Yoga Nidra again this morning in an attempt to get myself some sleep. I couldn’t finish the meditation- I fell asleep in the middle. Bad me! ::chuckle::
I need to move on to the Five Prostrations but I also need to take it slow. It’s been a while since I’ve had a full meditation session.