Admittedly it was only about 12/13 mins a day and one of those was about 5 mins and a phone call interrupted me for my remaining free time. I didn’t put myself down about it though, as I’m being very relaxed about it. I can only do what is humanly possible and if this time of day is the best for me, then I will just do what I can.

Putting the phone onto mute is not an option as the calls I get at that time of morning are important!

So I’ll keep going and see what developments I make :)

is getting up early and going outside. I seem to be able to relax better with the natural sounds of morning arround me. And, if you have a yard- no one will come ans disturb at that time of day. I also read that it’s good for the circulatory system to walk over cold morning dew with bare feet in the morning (just be sure to put socks on afterwards, you catch a cold easily this way).
If that doesn’t work, why not try soft meditative music and close you door so that no one bugs you.
Hope you continue to find time!