I signed up for unlimited classes at a hatha yoga studio and went four times last week. After all the running it feels good to do something different and STRETCH, and my body feels stronger too.
www.mindfulvalley.com/ Meditation classes & retreats 8-week MBSR workshops
www.bodynbrain.com/ Empower and Strengthen Yourself! Call to make an appointment.
www.dcmeditationcenter.org/ Free Classes. Introduction Class Apr 26, 3pm-5pm
www.pranavibe.com/ Unlimited Power and Ashtanga Yoga Sign up and recharge your practice
www.mbahealthgroup.com/ If you're a doctor looking to start a practice, we know how to help.