I developed trich as a 20 year old female after an episode of pretty severe depression. My trich presents itself during stressful times in addition to when I am tired. I feel like I have tried everything to stop. I’ve met with a trich therapist in the past and I am currently on meds to help. Unfortunately it just seems to get worse. I have a considerable amount of hair loss on the crown of my head and spend time trying to cover it up. I feel hopeless. Sometimes when I am not even thinking my hand will find my head and pull out the hairs that don’t feel “right” like the hairs that are more rough or curlier. At this point any advice helps. I own a spinner ring. I just want this battle to end because it has left me ashamed, embarrassed, and ugly.
Do a rythmic activity, bouncing a ball, or counting down from 100 or so. Remember you are not alone! This is happening to me too and advice has helped me! YOU CAN OVERCOME THIS!!!!!! ;)
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