It turned out great, feeling more flexibility in certain areas, my mother was surprised to see I do the starting pranayama in siddhasana (sp?) because she actually thought I was doing the lotus with my knees fully on the ground. Well, I always meditate in this position, and while I can do the Lotus I cannot get my knees fully stretched into it comfortably just yet, so I use Siddhasana as I find that simple.

Anyway she got us to do Nauli again, last time we did it I had really aching abdominal organs the next night so I shall expect that again tomorrow!

The upshot of it all is that I found myself feeling how simply I can continue this at home, even thinking about setting the alarm an hour earlier – I adore my sleep, and 7am is hard enough for me but I always feel good waking to do meditate and start my day so maybe I should adjust gradually and before long I may actually have a home Yoga practice again at last!