Off and on I have been consistant at taking my vitamins. I have been doing the Perricone Weight Loss Diet and there are a lot of vitamins recommended for it. I want to take my vitamins consistently while I have all of the vitamins recommended. After that, I will make a choice as to whether or not I want to continue purchasing and taking all of the vitamins recommended. Either way there will still be some basic vitamins that I will still want to take regularly.