I once heard something which really helped me with this:

“What others think of me is none of my d*mned business!”

Which makes sense, doesn’t it?
It’s hard to do though, my reflexive response to anything is “But What will X or Y think?”

Good luck :-)
Helen

Hey good to know you are getting better at it. I suffer from the same problem. It’s chronic! Share with me more about it. How are you getting better. :)