I am now drinking water at every o’clock. I have this reminder utility on my computer called StickyPad. (http://www.greeneclipsesoftware.com/stickypad.html) So I drink water and then set the reminder for “in 1 hour”. That reminds me every hour.
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Please be careful
Consult your physician,I drank to much water and almot ended up in the hospital.My sodium level was 30 points below normal because drinking a lot of water flushes out needed nutrients. Good Luck