......tho I’m not actually getting up when alarm goes off. My radio comes on at 7.15 and when I’ve heard the 7.30 news that’s my cue to get up. I find listening to the radio rather than a nasty bleeping alarm engages my brain better and helps with the waking up process. I can’t fall back to sleep with the radio on.

The fact I actually have a job I like is helping me with this goal enormously…............