exercise thirty minutes a day, five days per week, for two months (February 28 - April 29, 2006) (read all 55 entries…)
Saturday, April 15
31 out of 40
8:00am-8:45am Today was cool and sunny. Meditating in front of the pool was nice—the sky reflected off of the waves from the waterfall and I could see the clouds moving across the sun at the top of my field of vision.
- Meditate (10 min)
- Run/walk (2 miles in 17:46)
- Walk to and from the workout room (10 min)
- Intensity 8.5/10
