I have had some clients who dwell on the past like a suffering badge of honor, but most seem to be burying things and not addressing them and moving on. The way I try to envision working with them, those who have particularly abusive, painful experiences, is that it IS a part of their life story, but we work so it is not the whole book of their life – just facing it honestly so it becomes a part of a chapter, let’s say, in relation to what can enjoyed and will be possible in the present and future. I haven’t done and am not trained in analysis per se (real analysis) so I hope what I do is less weird (more conversational, supportive, perspective getting…) but I do find there are links to one’s past best discovered, understood, accepted and challenged.
I have had opportunity to remind some clients that “just because something’s buried, doesn’t mean it is dead!”
But, as you say, just remaining in perpetual sorrow and victimization isn’t healthy, and is, with my metaphor, making a book out of what is rightly chapter or part of a chapter. And unfortunately, when that happens it is a very sad, and can feel hopeless, book. So, there is some value to both looking back, and moving on in a healthy way. I think anyway. Sorry for the lengthy response.
Oh, yes, he was from the REBT or CBT camp.
:)
Pat