Fast one day a week. (read all 2 entries…)
Bought book

bought the Complete Idiot’s Guide to Fasting. Great Book. talks about fasting, spirituality, and meditation, and different ways to fast. I plan to fast once a week.managed to semi fast the other day. the only deviation was i had creamer in my coffee. other than that…stuck to v-8 juice, herbal teas, water with lemon juice, diet cokes.



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New to this whole fasting thing...

Do you avoid milk products then? ...but veggie juice and fruit juice is okay? Thanks!


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