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racionalizar lo que se hace con las manos, observar las manos, lavar y cuidar la estetica de las uñas, colocarles calcio, crema humectante. Los olores y los sabores hacen consciente al acercarlas a los labios y disminuye la compulsion por cortar las uñas con los dientes. Llevar un cortauñas en el bolsillo o una lima. Llevar caramelos sin azucar y colocarse uno en la boca en vez de la uña.



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