• Eat a well-balanced and nutrient-rich breakfast every day, such as superfortified cereals with milk and frozen blueberries, smoothies, cantaloupe or grapefruit.
• Reduce the amount of red meat in my diet to one small serving or less per week.
• East more foods that are rich in potassium, such as bananas, avocados, lentils, orange juice and whole grain breads and cereals and pastas.
• Use less butter and cream in my cooking.
• Eat more broccoli, spinach, kale, carrots, celery and cucumbers.

START by eating breakfast, which I never do.

• Mammogram
• Cholesterol and blood tests: Have my HDL and total cholesterol levels measured.
• Make appointment with dermatologist.

START: Have doctors appointment scheduled. Make appointment with dermatologist.

• Make that dental appointment for a checkup and cleaning
• Floss every night
• Use my electric brush gizmo at least onece a day

START: All of the above

EXERCISE

• Practice 8 times a month

• 3 Times a week

• 2 Times a week

Continue all of the above

Reduce my driving speed