I can now hold myself in an L-Shape handstand (this is a beginner hand-stand, and in no way qualifies as the real thing, but was really hard for me until now). I went to yoga almost every day for 2 weeks, and then took 3 days off, and when I returned, my upper back felt a lot stronger and more flexible. I now have a nagging worry that I will lose my momentum. It’s hard to work so hard for such subtle achievements. Nobody notices that my L-shape is better except for me, which is fine, but….it’s sort of like getting a daring new haircut, and not having anybody compliment it. I need to suck it up, and keep working.
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