Kogut

improve my concentration (read all 2 entries…)
Meditation 2 years ago

I will meditate for 15 minutes every morning before work

May 25, 2006, 10:07AM PDT | 2 cheers


Comments:

lostcartographer

How did your mental aerobics/meditation turn out for you?

Mar 30, 2007, 04:54PM PDT | Thread | Respond to this

Kogut

Meditation has been an extremely positive experience for me. Initially it was difficult but with diligent practice and after a weekend meditation course, I was able to build a routine. Now I meditate regularly each morning and on weekends I meditate at least once for an hour. Overall I feel more focused, more relaxed and generally happier and healthier.

Apr 01, 2007, 11:40PM PDT | Respond to this


Kogut has gotten 2 cheers on this entry.

 

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