Since I’ve adopted my dog, I’ve been out walking three times a day (at least!) and running in the park, chasing squirels and enjoying every minute of it! I didn’t get my dog as a form of exercise, but she certainly keeps me fit. You also have to take your dog for a walk regardless of the weather so it keeps you exercising and is alot more fun than going to the gym-it doesn’t feel like exercise at all as she enjoys her walks and runs so much-and trust me, a dog’s happiness is catching! So kill two “things” with one stone-go get that dog!