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lose weight (read all 6 entries…)
12 minutes, 3 times a week

These are the obligations that a fitnes program suggest to very lazy people like I am.
It is composed of 4 minutes to heat muscles, 4 minutes to burn fat, and 4 minutes for the stretching. I think this is what I need.
I will start it in half an our, then I will have a shower, the dinner, and then, and then a big nice ice cream without milk with a very handsome friend of mine!



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