Gwendydd

do the mind-body challenge (read all 11 entries…)
week two, day 3 3 years ago

End Mindless Eating.
Actually, that’s an easy one for me. I enjoy my food, most of the time. I just have to not allow myself to become so enthralled in a task I forget to eat and then devour my food because I feel like I’m starving.

Jun 08, 2006, 03:43PM PDT | 6 cheers


Comments:

elizabethmerchant -regrouping (again)

Mindless eating...mindful eating.

I’ve been trying to restrict my eating so that it is my only activity at the time…no reading, no computer, no driving, just eating. I eat and procrastinate less.

Sep 08, 2006, 04:03AM PDT | Thread | Respond to this

Gwendydd

I'm doing that, too

Meal time: no TV, just conversation if we are together. But sometimes, when I’m alone, I cheat.

Sep 10, 2006, 02:29PM PDT | Respond to this 2 cheers


Gwendydd has gotten 6 cheers on this entry.

 

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