my housemate is reading eat to live right now and just hearing some of the passages read out loud is so inspiring! the guy aims for weight loss, but also talks about how important it is to just stop eating things that are BAD for you…he advocates a lot more fresh fruits and fresh veggies (not cooked) and discusses the amazing anticarcinogenic agents that are present in all the things we don’t get enough of

i’ve noshed on strawberries, walnuts and grapes today after a meal of rice, tofu and beets and a breakfast of eggs, mushrooms and onions with a bit of mozarella cheese

tonight i think i will make a big pot of lentils to last the week and make sweet potato stir fry for din din…yum!