im having a problem saying no to things. i do good during the day but once someones like ‘want some fries/want cake/want icecream…etc” im all over it. i happen to take just a bit or a few heh…but it all adds up.

today:
400 calories burned at the gym

2 rice cakes, an odwalla drink, an iced coffee (gotta learn to say no to sugar in it), a tuna melt (just tuna, wheat break, and very lil cheese).

i need to drink more water =/