I had started the Michael Thurmond’s Six Week Body MakeOver. I have seen great to phenomenal results. I have been active in formal training and organized sports before. But recently, it seems futile to work out. What is it? It can get me so disgusted! -LAf

Do NOT rutt your nutrition and fitness!

One member of the SWBMO Chat Forum had this in her message:

Quote: Einstein
“Insanity is doing the same thing over and over again and expecting different results“

Ciao! : ) Bella
JOeD
JFD

Blog: Running4YurLife