Charles Starrett Practicing smiling more often
I feel like there are so many areas of my life that have been out of control for almost two decades and sleep is one of them. It seems like it should be an easy first one to reign in—getting to bed and waking up at regular times. It requires some advance planning, though, to make sure I’m ready+ to go to bed on time.
(+ By “ready” I mean both that I’m done with the evening chores and that I feel my day was fulfilling enough that I’m not tempted to go online in the evening.)