I’m now down a few more pounds. The twenty isn’t coming off as quickly as I would like, but I’m making permanent changes that I can live with the rest of my life. I’m losing an average of 10 pounds per year, and keeping it off.
Example: when I do have ice cream (yes, I’m not depriving myself completely of the things I love to eat), I only have one scoop. Self control. It is enough to satisfy, without making me feel badly for overdoing it.
I have no self control when it comes to Butter Pecan, so I salute you! YOU are awesome. One scoop of Ice Cream. There is no way! :(
You should try it! Honestly, if you just try it once, you will see that one scoop (or about a half cup) is truly enough. I can make a pint of Ben & Jerry’s Chocolate Chip Cookie Dough last 3-4 sittings … oooh, soooo nice knowing that one pint can cause elation four days in a row! (almost better than sex—but you didn’t hear it from me!)
;)
littleengine cheered this 6 years ago
Claytons wants to get in shape
PhD
read 12 books in 2010
februarywarrior wants to Find My Air Family
eat healthier food
make a new LJ layout
meet Westlife
become fit and healthy
be a truck driver
get better grades
regret nothing
hike the appalachian trail
be fluent in French
learn the constellations
kmom2468 wants to have my own land and be self-sufficient
find the most peaceful place on Earth
be self-confident again
write more letters
volunteer in India
keep negative people out of my life
