In June 2005 I decided: “On June 20th, 2006 I’ll run 10km, swim 1.5km, and cycle 40km, no matter where I’ll be or what I’ll be doing”

I started with 2km of running—and I was REALLY exhausted after that. I gradually improved in the sunsequent months.

Last week, with the moral support of my dear friend René, I achieved my goal, and it felt GREAT!

So my tip to you: Just set an accomplishment date, and then just do it!!!