deedelk

Weekly: exercise in my target heart rate zone (HRtarget) 4x (Happiness Manifesto Declaration #1) (read all 2 entries…)
Target heart rate

Well I found my target hear rate…I think. :) And I plan on going swiming tomorrow and walking later in the day. So off to a good start. :)

Jul 08, 2006, 08:06PM PDT | 2 cheers


Comments:

is here.

What is that?

What is a target heart rate… mine seems to be like 170-ish, I think on the bike. I have no idea what it is when I am running.

Jul 08, 2006, 08:08PM PDT | Thread | Respond to this

deedelk

Target Heart Rate

If you go here you can find out more about it. http://www.polarusa.com/consumer/fitness/getstarted.asp

Jul 08, 2006, 08:10PM PDT | Thread | Respond to this 1 cheer

is here.

Awesome, you rock!

I have been looking for something like that. Thank you so much!

Jul 08, 2006, 08:17PM PDT | Respond to this

(This comment was deleted.)

Jul 09, 2006, 02:41AM PDT


deedelk has gotten 2 cheers on this entry.

 

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