How to run 5 miles in under an hour
It made me
Proud 
"Successful"
How I did it: Saturday I ran a 5 mile race in 54:32. Last year I ran my first race ever, it was a 5 mile race and it took me 64 minutes. I have shaved 10 minutes off my time in one year. I ran non-stop for 32 minutes, the first time I did this also.
Lessons & tips: Be consistent.
Resources: Running partner to keep you accoutible.
