How I did it: 1. Daily yoga and meditation routine. I know it sounds unrelated, but it helps with keeping calm, which in turn eliminates nervous habits.
2. Put nail polish on almost every day. Then you catch yourself in the act of biting because you don't want to mess it up! Also, having fake nails for a while might help.
3. Chew my pen instead :)

Nov 02, 2008, 08:33PM PST | 0 comments | 1 cheer