How I did it: I followed the Couch to 5K program and used "Podcasts for Running" as an audible guide. I mostly ran outside in a park, which gave me plenty of distractions while I was slogging through some tough moments.  Treadmill running, which I'm doing now, is definitely harder.

Lessons & tips: Keep going, because you will surprise yourself!  I can't run a full 5K distance, but I did run the time, which was a huge step unto itself. I plan on working on pace and distance next, possibly by using the same program but upping the speed.

Resources: "Podcasts for Running," by Robert Ullrey

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Jun 28, 2010, 02:03PM PDT | 0 comments | 2 cheers