How to go an entire day without speaking
"brilliant"
How I did it: i made a decision, invited a friend to share in my silence (though he chose to spoke, he did tell other friends we shared about my vow), then passed the entire day without speaking. i only went silent for as long as the sun was out, which was nice. the sound of my voice was foreign when i spoke afterward.
Lessons & tips: meditate while you observe the silence.
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